Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

4.0 3 avaliações

Preparo 15min

Total 30min

4 portions

Ingredientes

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only, plus extra to garnish
6 sprigs
fresh basil leaves only, plus extra to garnish
3 sprigs
fresh chives cut in thirds
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut in halves
70 g
sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut in pieces (2-3 cm)
100 g
Kalamata olives, pitted sliced
50 g
pickled capers
1 Tbsp
tinned chopped tomatoes
400 g

Seafood

fresh mussels scrubbed and debearded
750 g
fresh clams cleaned (see Tips)
500 g
cherry tomatoes cut in halves
250 g
pine nuts toasted
30 g
baguette to serve

Dificuldade

fácil

Nutrição por 1 portion

Proteína 67.7 g

Energia 2984 kJ / 710 kcal

Gordura 16.3 g

Fibra 5.9 g

Hidratos de carbono 21.3 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

QUICK AND EASY MEALS 10 Receitas
Reino Unido e Irlanda

Talvez você também goste...

Mostrar tudo

Seafood Soup

30min

Marmitako (Spanish Tuna Stew)

30min

Thai Fishcakes

1h 10min

Moroccan-style Baked Fish Tagine with Date Couscous

1h

Orange Salmon with Broccoli Couscous

25min

Fragrant Coconut Fish Soup with Sweet Potato

35min

Creamed Cod

45min

Salmon and Couscous Parcels with Sun-dried Tomatoes

35min

Salmon with Ginger Sauce and Spiced Cashews

30min

Cod and Spinach Soup

40min

Coconut Bao with Prawns

1h 40min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45min

Mostrar tudo