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Easy Satay Chicken

Easy Satay Chicken
3.8 60 avaliações
Preparo 15min
Total 30min
6 portions
Registe-se gratuitamente

Ingredientes

Satay sauce
  • dried fennel seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • coriander seeds
    1 tsp
  • ground turmeric
    1 Tbsp
  • fresh root ginger peeled, cut in round slices (2 mm)
    2 cm
  • garlic cloves
    5
  • fresh red chillies deseeded if preferred, to taste
    1 - 2
  • Tamari sauce
    2 Tbsp
  • tamarind pulp
    1 Tbsp
  • oyster sauce
    2 Tbsp
  • dark brown sugar
    1 Tbsp
  • coconut cream
    270 g
  • peanut butter (see tip)
    60 g
Chicken, rice and vegetables
  • jasmine rice
    400 g
  • water
    1200 g
  • chicken thighs, boneless and skinless cut in pieces (3-4 cm)
    600 g
  • carrots cut in thin strips
    100 g
  • tenderstem broccoli cut in thirds
    100 g
  • cauliflower cut in small florets (3 cm)
    100 g
  • red pepper cut in thin strips
    50 g
  • brown onion cut in thin wedges
    50 g
  • sugar snap peas trimmed and cut in halves
    80 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 25.8 g
Energia 2689 kJ / 640 kcal
Gordura 31.2 g
Fibra 5.2 g
Hidratos de carbono 62.3 g

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Também apresentado em

QUICK AND EASY MEALS 10 Receitas
Reino Unido e Irlanda

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