Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 88 avaliações

Preparo 15min

Total 1h

4 portions

Ingredientes

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2098.6 mg

Proteína 40.5 g

Energia 2287 kJ / 544.5 kcal

Gordura 11.3 g

Fibra 13.3 g

Gordura saturada 2.5 g

Hidratos de carbono 62.2 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Low(er) GI 9 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Chicken in yoghurt

30min

Easy Morrocan lamb with couscous

35min

Ruvani Govender's Gourmet beef and potato curry pie

3h 5min

Irish stew

1h 30min

Gluten free chicken and pear pie

2h 40min

Sri Lankan red beef curry

1h 40min

Lemon chicken with crispy potatoes

2h 40min

Honey mustard chicken with rice and vegetables

1h 5min

Jo Whitton's Wholesome meatball soup

50min

Irish lamb stew

6h 20min

Beef "Burgundy"

40min

Rustic beef tarts

1h

Mostrar tudo