Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 88 avaliações

Preparo 15min

Total 1h

4 portions

Ingredientes

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2098.6 mg

Proteína 40.5 g

Energia 2287 kJ / 544.5 kcal

Gordura 11.3 g

Fibra 13.3 g

Gordura saturada 2.5 g

Hidratos de carbono 62.2 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Low(er) GI 9 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Family burger pie

1 Std. 25 Min

Korean barbecue chicken with rice

45 Min

San bei ji (three cup chicken)

35 Min

Chicken velouté meal (TM6)

45 Min

Lamb kleftiko

4 Std.

Beef and feta koftas

1 Std. 30 Min

Pork and chicken terrine

3 Std. 20 Min

Gluten free chicken and pear pie

2 Std. 40 Min

Korean pulled pork buns with pickled salad (Skinnymixers)

1 Std. 5 Min

Asian nachos

40 Min

Lamb cutlets with pumpkin and pistachio salad

40 Min

Delish pesto nuggets

40 Min

Mostrar tudo