Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 avaliação

Preparo 20min

Total 20min

2 portions

Ingredientes

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Dificuldade

fácil

Nutrição por 1 portion

Sódio 726.4 mg

Proteína 31.7 g

Energia 1701 kJ / 405 kcal

Gordura 27.8 g

Fibra 4.2 g

Gordura saturada 8.7 g

Hidratos de carbono 5.9 g

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Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

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