Saltar para o conteúdo principal Pesquisar
Baked pumpkin and beef stew

Baked pumpkin and beef stew
4.3 35 avaliação
Preparo 30min
Total 3h
6 portions
Registe-se gratuitamente

Ingredientes

  • Jarrahdale pumpkin (approx. 23-25 cm)
    3000 - 4000 g
  • butter
    1 tbsp
  • soft brown sugar
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    1 tsp
  • beef chuck steak cut into pieces (3 cm)
    700 g
  • plain flour
    50 g
  • brown onion (approx. 150 g), cut into halves
    1
  • celery stalk trimmed and cut into thirds
    1
  • garlic cloves
    2
  • fresh rosemary (approx. 10 cm), leaves only
    1 sprig
  • fresh sage leaves
    4
  • vegetable oil
    20 g
  • Meat stock paste (see Tips)
    1 tbsp
  • red wine
    130 g
  • tomato paste
    40 g
  • dried oregano
    1 tsp
  • dried bay leaf
    1
  • potato peeled and cut into cubes (1.5 cm)
    200 g
  • carrot (approx. 100 g), cut into slices (5 mm)
    1

Dificuldade

médio

Nutrição por 1 portion

Sódio 481.1 mg
Proteína 37.5 g
Energia 2504.2 kJ / 596.2 kcal
Gordura 14.7 g
Fibra 20.6 g
Gordura saturada 4.9 g
Hidratos de carbono 69.6 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

A taste of South Africa 37 Receitas
Austrália e Nova Zelândia
Hearty casseroles and bakes 10 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(85)

2h

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

5.0(2)

3h 30min

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2h

Orange-brined turkey

Orange-brined turkey

5.0(37)

29h 45min

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1h 10min

Pork and chicken terrine

Pork and chicken terrine

4.6(25)

3h 20min

Slow roasted lamb shoulder and fennel with agrodolce dressing

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(58)

5h 15min

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

4.6(22)

14h

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29h 45min

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3h 35min

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

5.0(2)

6h 20min

Turkey breast roulade with apricot and hazelnut stuffing

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50min

 Mostrar tudo