Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g raw almonds
- 1 tbsp linseeds (flaxseeds)
- 1 tbsp sunflower seeds
- 1 egg (optional)
- 120 g ice cubes
- 1 tbsp honey
- 250 g full cream milk
- 1 banana, cut into pieces
- 60 - 120 g frozen raspberries or frozen mixed berries, adjust to taste
- Nutrition
- per 1 glass
- Calories
- 781.7 kJ / 186.1 kcal
- Protein
- 7 g
- Carbohydrates
- 17.6 g
- Fat
- 9 g
- Saturated Fat
- 2.2 g
- Fibre
- 4.1 g
- Sodium
- 48.3 mg
In Collections
Alternative recipes
Show allZhen zhu nai cha (bubble tea)
1 Std.
Anti-inflammatory pineapple and turmeric smoothie
10min
Lychee sorbet cocktail
24 Std. 5 Min
Mint lemonade
5min
Chai masala tea
15min
Mocha-iced coffee
5min
Kale, chia, pear and orange smoothie
25min
Beauty booster smoothie
5min
Mango tequila sunrise cocktail (Diabetes)
10min
Turmeric Gingerade
10min
Fennel digestive
30min
Green juice
5min