![Sardine Empanada Sardine Empanada](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/db926ef3-b05d-4742-ba54-5184650e1b92/Derivates/9a0194f1-d45f-44af-ab0f-1a16bcfd579f.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Shortcrust Pastry
- 400 g plain flour
- 180 g unsalted butter, cold, diced
- 70 g water, ice cold
- 1 tsp fine sea salt
- 1 tsp baking powder
Filling
- 2 garlic cloves
- 1 red pepper, cut in pieces
- 1 yellow pepper, cut in pieces
- 500 g red onions, quartered
- 50 g olive oil
- 1 pinch saffron threads
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Assembly
-
5 - 8
fresh whole sardines, gutted, filleted (depending on size, approx. 300 g)
or 300 g tinned sardines, in oil, drained - 1 medium egg, beaten
- Nutrition
- per 1 portion
- Calories
- 1473 kJ / 353 kcal
- Protein
- 11 g
- Carbohydrates
- 30 g
- Fat
- 21 g
- Saturated Fat
- 10 g
- Sodium
- 320 mg
In Collections
Alternative recipes
Show allPizza Pinwheels
1 Std. 30 Min
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12h 45min
Bacon and Sweetcorn Quiche
1h 40 min
Roasted Tomato Tart
2h
Tomato and Cream Cheese Tartlets
1 godz. 55 min
Cheesy Garlic Breadsticks
1 Std. 30 Min
Hot Dog Rolls
55 Min
Hidden Veg Sausage Rolls
3h 45min
Vegan Supreme Pizza
9h 40min
Seafood Pizza
2h 45 min
Oatcakes
1 Std.
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40 min