Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 oz water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
or 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- Nutrition
- per 1 portion
- Calories
- 1523 kJ / 364 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 25 g
- Fibre
- 5 g
In Collections
Alternative recipes
Show allCheese Arepas
50min
Sourdough Starter Discard Chocolate Chip Cookies
40min
Pizza Monkey Bread
2hod. 30min
Chicken and Cheddar Meatballs
1h 20min
Eggplant Stacks
1h 35min
Fudge Brownies
50min
Vanilla Madeleines
1h 30min
Cheesy Cauliflower Tots
35min
Steamed Egg Cups
20min
Crispy Donuts
2hod. 30min
Berry Granola
45 Min
Herbed Goat Cheese Crostini with Tapenade
45 Min