Tabule com tomate e hortelã
TM6 TM5 TM31

Tabule com tomate e hortelã

4.6 (18 ratings)

Ingredients

  • 150 g bulgur
  • 250 g água
  • 1 limão, só a raspa
  • 1 limão, só o sumo
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 10 g salsa
  • 20 g hortelã, só as folhas
  • 50 g chalota
  • 30 g azeite
  • 2 tomates maduros cortados em cubos
  • Pimenta q.b. p/ temperar

Nutrition
per 1 dose
Calories
928.6 kJ / 222 kcal
Protein
5.9 g
Carbohydrates
34.9 g
Fat
8.2 g
Saturated Fat
1.1 g
Fibre
6.7 g
Sodium
17 mg

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