Compatible versions
Panquecas de legumes sem glúten com molho de iogurte e ervas aromáticas
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Panquecas
- 200 g batata-doce cortada em pedaços
- 200 g pimento cortado em pedaços
- 100 g alho-francês cortado em pedaços
- 150 g bolbo de aipo cortado em pedaços
- 1 limão (raspa e sumo)
- 1 c. chá de sal
- ½ - 1 malagueta (opcional)
- 45 g sementes de linhaça
- 2 ovos
Molho
- 80 g azeite
- ½ dente de alho
- ½ malagueta
- 20 g manjericão
- 20 g coentros
- 20 g cebolinho picado
- 1 c. chá de sal
- 120 g iogurte
- 30 g sumo de lima (2 unid. aprox.)
- Nutrition
- per 1 unidade
- Calories
- 460.5 kJ / 110.1 kcal
- Protein
- 2.5 g
- Carbohydrates
- 8 g
- Fat
- 8.1 g
- Saturated Fat
- 1.3 g
- Fibre
- 2.1 g
- Sodium
- 197.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Puré de legumes com alecrim
45 λεπτ.
Arroz chau chau
40 λεπτ.
Arroz integral
55min
Puré de batata e legumes
40 λεπτ.
Puré de batata
45 λεπτ.
Milho frito
24h
Arroz de tomate
30 λεπτ.
Arroz de cenoura
30 λεπτ.
Arroz basmati de alho e salsa
25 λεπτ.
Naan
1ωρ.
Legumes cozidos com molho de queijo
50 λεπτ.
Massa
25 λεπτ.