Grilled Threadfin (Ikan Senangin Bakar)

Tanpa peringkat

Persiapan 5 menit

Total 30 menit

2 portions

Bahan-bahan

garlic cloves peeled
4
fresh ginger peeled
10 g
fresh turmeric peeled
10 g
salt
1 ½ tsp
water
30 g
oil
20 g
baby threadfin whole, cleaned, scored
300 - 400 g
300 - 400 g threadfin, fillet
red onion thinly sliced
40 g
tomatoes (approx. 1 piece), cut in small dices
100 g
filtered water
100 g
fresh red chillies thinly sliced
1
tamarind paste
2 tsp
light soy sauce
1 tbsp
sugar
1 tbsp
freshly squeezed lime juice
1 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 3286.4 mg

Protein 39.2 g

Kalori 1275.9 kJ / 305 kcal

Lemak 4.4 g

Serat 3.5 g

Lemak Jenuh 1.9 g

Karbohidrat 29.7 g

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Juga ditampilkan di

Simply Nourishing 18 Resep
Internasional

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