Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.6 53 peringkat

Persiapan 20 menit

Total 1j 10 menit

4 portions

Bahan-bahan

Marinated fish fillets

boneless white fish fillets skinless (approx. 4 fillets)
400 - 450 g
garlic cloves
2
fennel seeds
1 tsp
ground cinnamon
1 pinch
saffron
2 pinches
salt
½ tsp
piece fresh ginger peeled
1 cm
fresh long red chilli trimmed, cut into halves and deseeded
1
olive oil
60 g

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks only
1 bunch
ground cumin
½ tsp
paprika
1 tsp
lemon juice
30 g
olive oil
30 g
dried chilli flakes
1 pinch

Couscous salad

couscous
200 g
olive oil
20 g
water
700 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
carrot cut into pieces
1
pitted black olives
50 g
fresh long red chilli (opsional) trimmed and cut into halves
1
grated lemon zest
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Kesulitan

mudah

Nutrisi per 1 portions

Protein 29.7 g

Kalori 2659 kJ / 633.1 kcal

Lemak 33.4 g

Serat 8.9 g

Karbohidrat 49 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Moroccan street food 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Thai-style fish cakes

Thai-style fish cakes

30 Min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 Min

Coconut turmeric fish curry

Coconut turmeric fish curry

40 Min

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

20 Min

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40 Min

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25 Min

Curried pickled fish

Curried pickled fish

49 Std.

Teriyaki salmon bowl

Teriyaki salmon bowl

1 Std. 15 Min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1 Std. 25 Min

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2 Std. 25 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 Min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45 Min

Tampilkan semua