Perangkat & Aksesori
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
Persiapan 20 menit
Total 1j 20 menit
6 portions
Bahan-bahan
-
sweet potatoes1000 g
-
garlic bulb1
-
Parmesan cheese cut in pieces (2 cm)30 g
Filling
-
onions quartered100 g
-
cloves6
-
bay leaves fresh or dried2
-
cod fillet skin removed, cut in pieces (5 cm)250 g
-
smoked haddock skin removed, cut in pieces (5 cm)250 g
-
raw prawns, peeled250 g
-
whole milk600 g
-
medium eggs hard-boiled, quartered4
-
salted butter diced30 g
-
plain flour20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Sweet Potato Topping
-
unsalted butter diced30 g
-
cayenne pepper¼ tsp
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
1119.9 mg
Protein
37.4 g
Kalori
2100 kJ /
501.9 kcal
Lemak
18.3 g
Serat
5.7 g
Lemak Jenuh
8.7 g
Karbohidrat
46.2 g
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