Perangkat & Aksesori
Kingclip with Chakalaka Vegetables and Dill Butter
Persiapan 30 menit
Total 50 menit
8 portions
Bahan-bahan
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
25.4 g
Kalori
1514.8 kJ /
362 kcal
Lemak
20 g
Serat
5.1 g
Karbohidrat
19.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
South African
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaLuxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1j 20 menit
Keralan Fish Curry
30 menit
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 menit
Fish Tacos
45 menit
Orange Salmon with Broccoli Couscous
25 menit
Guinness® Bread
1j 45 menit
Best Beer Battered Fish
30 menit
Sea Bass with Lemon & Herb Couscous
35 menit
Scallops with Parsnip Purée and Pancetta Crumbs
30 menit
Salmon en Croute with Lemon Risotto
45 menit
Coconut Bao with Prawns
1j 40 menit
Steamed Cod with Vizcaina Sauce
50 menit