Perangkat & Aksesori
Kingclip with Chakalaka Vegetables and Dill Butter
Persiapan 30 menit
Total 50 menit
8 portions
Bahan-bahan
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
25.4 g
Kalori
1514.8 kJ /
362 kcal
Lemak
20 g
Serat
5.1 g
Karbohidrat
19.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
South African
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaCoconut Bao with Prawns
1j 40 menit
Scallops with Parsnip Purée and Pancetta Crumbs
30 menit
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1j 20 menit
Smoked Haddock and Cauliflower Bake
55 menit
Steamed Cod with Vizcaina Sauce
50 menit
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 menit
Fish Stew
45 menit
Tuna Poke Nachos
30 menit
Thai Fishcakes
1j 10 menit
Marmitako (Spanish Tuna Stew)
30 menit
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25 menit
Cashew Nut Prawn Stir-Fry
40 menit