Perangkat & Aksesori
Mussels Mariniere
Persiapan 5 menit
Total 25 menit
4 portions
Bahan-bahan
-
olive oil20 gram
-
leek white parts only, sliced (1 cm)170 - 200 gram
-
white wine, dry250 gram
-
water200 gram
-
bay leaf, dried1
-
thyme leaf, fresh2 sprig
-
salt½ teaspoon
-
black pepper, ground to taste2 - 3 pinch
-
mussel, fresh, cleaned cleaned800 - 1000 gram
-
parsley, fresh chopped, for garnishing
-
lemon cut in quarters, for drizzling
-
baguette sliced, for serving
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
949.1 mg
Protein
27.6 g
Kalori
1331 kJ /
318.1 kcal
Lemak
10.1 g
Serat
0.9 g
Lemak Jenuh
1.6 g
Karbohidrat
16.8 g
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