Mussels Mariniere

Tanpa peringkat

Persiapan 5 menit

Total 25 menit

4 portions

Bahan-bahan

olive oil
20 gram
leek white parts only, sliced (1 cm)
170 - 200 gram
white wine, dry
250 gram
water
200 gram
bay leaf, dried
1
thyme leaf, fresh
2 sprig
salt
½ teaspoon
black pepper, ground to taste
2 - 3 pinch
mussel, fresh, cleaned cleaned
800 - 1000 gram
parsley, fresh chopped, for garnishing
lemon cut in quarters, for drizzling
baguette sliced, for serving

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 949.1 mg

Protein 27.6 g

Kalori 1331 kJ / 318.1 kcal

Lemak 10.1 g

Serat 0.9 g

Lemak Jenuh 1.6 g

Karbohidrat 16.8 g

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Internasional

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