Sliced Fish Tofu Soup

4.7 10 peringkat

Persiapan 10 menit

Total 2j 10 menit

4 portions

Bahan-bahan

fish bones cut in pieces (4 cm)
100 - 200 g
cooking oil to grease
2 tbsp
old ginger sliced
15 g
spring onion tied in a knot
6 stalks
dried scallops
20 g
dried sole fish powder
1 tbsp
water
1600 g
fish fillet sliced
400 g
salt
1 tsp
ground white pepper adjust to taste
1 tsp
cornflour (starch)
2 tsp
Chinese rice wine (Shaoxing Hua Tiao) (opsional)
1 tsp
silken tofu cut in cubes
300 g
tomatoes cut in wedges
2
salt adjust to taste
1 tsp
chicken stock powder
1 tsp
fried garlic to garnish
parsley chopped, to garnish

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 1287.5 mg

Protein 25.7 g

Kalori 1428.8 kJ / 341.5 kcal

Lemak 24 g

Serat 1.4 g

Lemak Jenuh 4.9 g

Karbohidrat 6.1 g

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