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Crispy Breaded Fish

Crispy Breaded Fish
4.1 10 peringkat
Persiapan 30 menit
Total 35 menit
10 portions
Daftar gratis

Bahan-bahan

  • plain flour plus extra for flouring
    30 g
  • Parmesan cheese cut in pieces (3 cm)
    30 g
  • sliced white bread torn in pieces
    30 g
  • polenta
    20 g
  • cod fillets skinless, boneless or other preferred fish
    400 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • medium eggs beaten with 1 tsp water
    2
  • olive oil for shallow frying

Kesulitan

mudah

Nutrisi per 1 portion

Protein 10.4 g
Kalori 352 kJ / 84 kcal
Lemak 2.4 g
Karbohidrat 5.3 g

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Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Creative Kids' Food 10 Resep
Inggris dan Irlandia

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