Spiralized Yam Nest with Stir Fried Chicken & Cashew Nut Fillings

5.0 1 peringkat

Persiapan 10 menit

Total 45 menit

4 portions

Bahan-bahan

yam (taro roots) cut into pieces to fit the feeder
200 g
salt
½ tsp
oil for deep frying
corn starch
2 tbsp
cooking oil
20 g
shallot peeled and quartered
60 g
garlic cloves peeled
2
dried chilli cut in halves
4
boneless chicken thighs cut into 1 cm cubes
200 g
oyster sauce
20 g
tomato ketchup
30 g
sugar
1 tsp
red capsicum cored, deseeded, cut in cubes
70 g
green capsicum cored, deseeded, cut in cubes
70 g
yellow capsicum cored, deseeded, cut in cubes
70 g
cornflour (starch)
1 tsp
water
2 tsp
cashew nuts toasted
parsley leaves fresh

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 560.2 mg

Protein 14.5 g

Kalori 950.1 kJ / 227.1 kcal

Lemak 7.9 g

Serat 3.7 g

Lemak Jenuh 1.3 g

Karbohidrat 26.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Golden Wellness 17 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry

2j 25 menit

Embotido

45 menit

Pad krapao (Thai stir fry basil)

30 menit

Korean beef bulgogi (TM6)

1j 30 menit

Thai red pork curry

35 menit

Beef Stew with Cauliflower Mash

2j

Kare Kareng Baboy (Pork Stew in Peanut Sauce)

1j

Shredded chicken noodle salad with green miso (Diabetes)

35 menit

Surf and turf with pink peppercorn sauce (TM6)

45 menit

Oil-free Honey Chicken Wings

45 menit

Arseeyah

Tanpa peringkat

Jersey Beef

30 menit

Tampilkan semua