Spiralized Yam Nest with Stir Fried Chicken & Cashew Nut Fillings

5.0 1 peringkat

Persiapan 10 menit

Total 45 menit

4 portions

Bahan-bahan

yam (taro roots) cut into pieces to fit the feeder
200 g
salt
½ tsp
oil for deep frying
corn starch
2 tbsp
cooking oil
20 g
shallot peeled and quartered
60 g
garlic cloves peeled
2
dried chilli cut in halves
4
boneless chicken thighs cut into 1 cm cubes
200 g
oyster sauce
20 g
tomato ketchup
30 g
sugar
1 tsp
red capsicum cored, deseeded, cut in cubes
70 g
green capsicum cored, deseeded, cut in cubes
70 g
yellow capsicum cored, deseeded, cut in cubes
70 g
cornflour (starch)
1 tsp
water
2 tsp
cashew nuts toasted
parsley leaves fresh

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 560.2 mg

Protein 14.5 g

Kalori 950.1 kJ / 227.1 kcal

Lemak 7.9 g

Serat 3.7 g

Lemak Jenuh 1.3 g

Karbohidrat 26.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Golden Wellness 17 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Roast Chicken Dinner with Veg and Gravy

2j

Beef Barbacoa

2j

Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano

3j 20 menit

Meatballs in red pepper sauce

30 menit

Baby-friendly Beef, Mushroom and Olive Stew

1j 55 menit

Easy lamb hotpot

2j

Chicken Étouffée

1j 25 menit

Quick pulled pork in beer sauce

35 menit

Easy Chinese beef and tomato

40 menit

Quinoa salad with chicken and avocado

1j 15 menit

Beef and feta koftas

1j 30 menit

Perfect steak with sauce Bernaise

35 menit

Tampilkan semua