Perangkat & Aksesori
Matcha baked oats
Persiapan 10 menit
Total 40 menit
8 portions
Bahan-bahan
-
dark chocolate (minimum 70% cocoa) broken into pieces80 g
-
rolled oats100 g
-
plant-based milk150 g
-
eggs2
-
bananas peeled and broken into pieces2
-
cacao protein powder60 g
-
matcha powder1 - 2 tsp
-
baking powder½ tsp
-
natural vanilla extract1 tsp
-
salt1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
77.8 mg
Protein
11.8 g
Kalori
812.4 kJ /
194.2 kcal
Lemak
6.8 g
Serat
3.4 g
Lemak Jenuh
3.1 g
Karbohidrat
21.5 g
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Pre-workout snacks
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Australia dan Selandia Baru
Australia dan Selandia Baru
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