Matcha baked oats

3.9 9 peringkat

Persiapan 10 menit

Total 40 menit

8 portions

Bahan-bahan

dark chocolate (minimum 70% cocoa) broken into pieces
80 g
rolled oats
100 g
plant-based milk
150 g
eggs
2
bananas peeled and broken into pieces
2
cacao protein powder
60 g
matcha powder
1 - 2 tsp
baking powder
½ tsp
natural vanilla extract
1 tsp
salt
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 77.8 mg

Protein 11.8 g

Kalori 812.4 kJ / 194.2 kcal

Lemak 6.8 g

Serat 3.4 g

Lemak Jenuh 3.1 g

Karbohidrat 21.5 g

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Juga ditampilkan di

Pre-workout snacks 6 Resep
Australia dan Selandia Baru

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