Matcha baked oats

3.9 9 peringkat

Persiapan 10 menit

Total 40 menit

8 portions

Bahan-bahan

dark chocolate (minimum 70% cocoa) broken into pieces
80 g
rolled oats
100 g
plant-based milk
150 g
eggs
2
bananas peeled and broken into pieces
2
cacao protein powder
60 g
matcha powder
1 - 2 tsp
baking powder
½ tsp
natural vanilla extract
1 tsp
salt
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 77.8 mg

Protein 11.8 g

Kalori 812.4 kJ / 194.2 kcal

Lemak 6.8 g

Serat 3.4 g

Lemak Jenuh 3.1 g

Karbohidrat 21.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Pre-workout snacks 6 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Breakfast bars

1hod. 10min.

Tropical smoothie bowl with raspberries and hemp seeds

15min.

Raspberry ombré chia parfait (Post-natal)

1hod. 15min.

Vegetable bake with goat's feta

1hod. 30min.

Green egg whites and ham omelette

35min.

Ricotta and banana pancakes with honeycomb butter

1hod. 50min.

Cold and flu tea bombs

6hod. 25min.

Poached Eggs

15min.

Caprese omelette

30min.

Vegan porridge with fruits and cinnamon

15min.

Egg and bacon breakfast baguettes

25min.

Protein packed fluffy banana pancakes

30min.

Tampilkan semua