Perangkat & Aksesori
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Persiapan 30 menit
Total 1j
4 portions
Bahan-bahan
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
419 mg
Protein
10.5 g
Kalori
1027.5 kJ /
245.6 kcal
Lemak
14.9 g
Serat
3.4 g
Lemak Jenuh
3.3 g
Karbohidrat
17.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Spiralize your life (TM5)
17 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaApple and cinnamon muffins
35 menit
Use-it-up roasted vegetable frittata
55 menit
Banana oat pikelets (Toddlers and beyond)
30 menit
Blueberry jam
35 menit
Waffles
25 menit
Avocado whip on seedy spelt bread (Post-natal)
2j 30 menit
American-style pancakes
45 menit
CADA (4 ingredient muesli)
10 menit
Apple and whole banana loaf
1j 10 menit
Overnight berry breakfast
24j 5 menit
Homemade toasted muesli
30 menit
Grain-free granola (Noni Jenkins)
40 menit