Perangkat & Aksesori
Pre-workout chocolate chip cookie dough
Persiapan 10 menit
Total 2j 15 menit
20 portions
Bahan-bahan
-
pitted Medjool dates8
-
boiling water to soak
-
dark chocolate (70% cocoa) broken into pieces50 g
-
rolled oats120 g
-
peanut butter60 g
-
canned chickpeas rinsed and drained200 g
-
coconut oil20 g
-
natural vanilla extract1 tsp
-
salt2 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
37.2 mg
Protein
2.8 g
Kalori
442.9 kJ /
105.8 kcal
Lemak
4.3 g
Serat
2.3 g
Lemak Jenuh
1.9 g
Karbohidrat
15.3 g
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Pre-workout snacks
6 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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