Perangkat & Aksesori
Linseed crackers with mutabbal beitinjan (eggplant dip)
Persiapan 20 menit
Total 16j 20 menit
4 portions
Bahan-bahan
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
-
flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
649.9 mg
Protein
18.4 g
Kalori
2553.8 kJ /
608 kcal
Lemak
48.6 g
Serat
25.6 g
Lemak Jenuh
6.6 g
Karbohidrat
13.5 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaPancake and fruit kebabs
1j
Roasted capsicum & cashew vegan spread
5 menit
Pear leathers
8j 25 menit
Brazilian cheese puffs
20 menit
Cha gio (spring rolls)
55 menit
Classic Flammkuchen
1j
Scotch eggs
50 menit
Flaky filo fingers
1j 30 menit
Steamed pork buns (baozi)
2j 30 menit
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1j 50 menit
Prawn toast pizza
Tanpa peringkat
Pre-workout no-bake coconut bars
3j 15 menit