Lewati ke konten utama Cari

Curry coconut fish with spiced lentils
4.3 3 peringkat
Persiapan 10 menit
Total 30 menit
4 portions
Daftar gratis

Bahan-bahan

  • boneless, skinless fish fillets (approx. 120 g each)
    4
  • Indian curry paste of choice, plus an extra 2 tsp (see Tips)
    30 g
  • coconut milk
    330 g
  • sea salt plus extra to season
    ½ tsp
  • onion cut into halves
    1
  • garlic cloves
    2
  • ghee
    20 g
  • fresh coriander leaves, stems and roots
    4 sprigs
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • dried curry leaves dried or fresh (optional)
    5
  • fresh long red chilli thinly sliced (see Tips)
    1
  • hot water
    200 g
  • dried red lentils rinsed
    100 g
  • frozen peas (see Tips)
    100 g
  • fresh green beans cut into pieces ( 3cm)
    100 g
  • carrot cut into battons
    1
  • coconut milk to drizzle
    70 g
  • lime cut into wedges, to serve
    1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 426.3 mg
Protein 45 g
Kalori 2441.7 kJ / 583.6 kcal
Lemak 23.5 g
Serat 8.4 g
Lemak Jenuh 17.9 g
Karbohidrat 41.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Savvy suppers 9 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

4.5(20)

25 menit

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(52)

24j 35 menit

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 menit

Goan prawn curry

Goan prawn curry

4.4(78)

25 menit

Steamed prawns or scallops

Steamed prawns or scallops

4.9(7)

20 menit

Gin-cured ocean trout salad

Gin-cured ocean trout salad

4.7(3)

30j 20 menit

Curry laksa

Curry laksa

4.7(205)

45 menit

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(12)

35 menit

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

4.7(17)

55 menit

Superfood salmon salad

Superfood salmon salad

4.7(164)

1j 5 menit

Not quite nasi goreng

Not quite nasi goreng

4.0(35)

45 menit

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 menit

 Tampilkan semua