Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Curry coconut fish with spiced lentils
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
boneless, skinless fish fillets (approx. 120 g each)4
-
Indian curry paste of choice, plus an extra 2 tsp (see Tips)30 g
-
coconut milk330 g
-
sea salt plus extra to season½ tsp
-
onion cut into halves1
-
garlic cloves2
-
ghee20 g
-
fresh coriander leaves, stems and roots4 sprigs
-
ground coriander1 tsp
-
ground cumin1 tsp
-
dried curry leaves dried or fresh (optional)5
-
fresh long red chilli thinly sliced (see Tips)1
-
hot water200 g
-
dried red lentils rinsed100 g
-
frozen peas (see Tips)100 g
-
fresh green beans cut into pieces ( 3cm)100 g
-
carrot cut into battons1
-
coconut milk to drizzle70 g
-
lime cut into wedges, to serve1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
426.3 mg
Protein
45 g
Kalori
2441.7 kJ /
583.6 kcal
Lemak
23.5 g
Serat
8.4 g
Lemak Jenuh
17.9 g
Karbohidrat
41.1 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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