Curry coconut fish with spiced lentils

3.8 8 peringkat

Persiapan 10 menit

Total 30 menit

4 portions

Bahan-bahan

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 426.3 mg

Protein 45 g

Kalori 2441.7 kJ / 583.6 kcal

Lemak 23.5 g

Serat 8.4 g

Lemak Jenuh 17.9 g

Karbohidrat 41.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Savvy suppers 9 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Deluxe seafood pie

1 Std.

Salmon with mango sauce, snow peas and carrots

1 Std.

Smoked fish pot pie (Andy Allen)

1 Std. 15 Min

Layered meal: Broccoli pea soup, salmon and veggies

1 Std. 25 Min

Sicilian prawn salad

40 Min

Salmon and mushroom rice

40 Min

Steamed white fish with chermoula and mulligatawny soup

1 Std.

Octopus with gnocchi, capsicum and green mojo sauce

1 Std. 50 Min

Moules Marinière (mussels)

35 Min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 Min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 Min

Baked salmon with spiralized zucchini

30 Min

Tampilkan semua