Curry coconut fish with spiced lentils

4.3 3 peringkat

Persiapan 10 menit

Total 30 menit

4 portions

Bahan-bahan

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 426.3 mg

Protein 45 g

Kalori 2441.7 kJ / 583.6 kcal

Lemak 23.5 g

Serat 8.4 g

Lemak Jenuh 17.9 g

Karbohidrat 41.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Savvy suppers 9 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Scallops with pea purée

25 menit

Fish tacos with Kewpie mayonnaise

1j 30 menit

Lemon and herb salmon burgers with zucchini fries

55 menit

Fish pie with mashed potato topping

2j

Gin-cured ocean trout salad

30j 20 menit

Tom kha prawns

25 menit

Mussels in coconut milk

25 menit

Swicy salmon with miso coconut rice and Brussels sprouts

1j

Steamed fish fillets in a creamy leek sauce

35 menit

Marinated white fish fillets with chermoula sauce and couscous salad

1j 10 menit

Prawn and mushroom crepes

50 menit

Layered meal: Broccoli pea soup, salmon and veggies

1j 25 menit

Tampilkan semua