Perangkat & Aksesori
"Moussaka" bowl
Persiapan 10 menit
Total 45 menit
4 portions
Bahan-bahan
-
Parmesan cheese cut into pieces (3 cm)50 g
-
eggplant (approx. 500 g), cut into cubes (2 cm)1
-
sea salt plus extra to season1 tsp
-
extra virgin olive oil plus extra to drizzle40 g
-
onion cut into quarters1
-
garlic cloves2
-
water100 g
-
canned whole tomatoes (400 g)1 can
-
tomato paste30 g
-
ground nutmeg¼ tsp
-
ground cinnamon¼ tsp
-
ground black pepper¼ tsp
-
lamb mince broken into pieces500 g
-
Greek feta100 g
-
dried oregano to sprinkle
-
potato (approx. 250 g), cut into cubes (1 cm)1
-
Greek yoghurt150 g
-
fresh parsley leaves only, roughly chopped, to serve (optional)2 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
988.5 mg
Protein
36 g
Kalori
2951.8 kJ /
705.5 kcal
Lemak
48.3 g
Serat
7.5 g
Lemak Jenuh
20.1 g
Karbohidrat
33.1 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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