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Sweet and sour chicken with rice
4.3 213 peringkat
Persiapan 25 menit
Total 45 menit
4 portions
Daftar gratis

Bahan-bahan

  • basmati rice
    200 g
  • skinless chicken breast fillets cut into pieces (2-3 cm)
    500 g
  • sea salt plus an extra 2 pinches
    1 tsp
  • ground black pepper
    2 pinches
  • cornflour
    3 tbsp
  • water plus an extra 1-2 tbsp
    1400 g
  • Vegetable stock paste
    1 tsp
  • carrot peeled and cut into rounds (0.5 cm)
    150 g
  • zucchini cut in halves lengthways, then cut into slices (0.5 cm)
    150 g
  • yellow capsicum cut into pieces (2 cm)
    100 g
  • red capsicum cut into pieces (2 cm)
    100 g
  • raw sugar
    70 g
  • apple cider vinegar
    70 g
  • tomato sauce
    50 g
  • pineapple juice from tinned pineapple, pineapple pieces reserved
    100 g
  • soy sauce
    20 g
  • lime juice
    10 g
  • egg
    1
  • milk
    1 tbsp
  • vegetable oil to fry
  • canned pineapple pieces in natural juice drained
    250 g
  • lime cut into wedges, to serve
    1

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 996.9 mg
Protein 36.7 g
Kalori 2316.3 kJ / 553.6 kcal
Lemak 5.9 g
Serat 4.8 g
Lemak Jenuh 1.5 g
Karbohidrat 85.8 g

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