Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Sweet and sour chicken with rice
Persiapan 25 menit
Total 45 menit
4 portions
Bahan-bahan
-
basmati rice200 g
-
skinless chicken breast fillets cut into pieces (2-3 cm)500 g
-
sea salt plus an extra 2 pinches1 tsp
-
ground black pepper2 pinches
-
cornflour3 tbsp
-
water plus an extra 1-2 tbsp1400 g
-
Vegetable stock paste1 tsp
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carrot peeled and cut into rounds (0.5 cm)150 g
-
zucchini cut in halves lengthways, then cut into slices (0.5 cm)150 g
-
yellow capsicum cut into pieces (2 cm)100 g
-
red capsicum cut into pieces (2 cm)100 g
-
raw sugar70 g
-
apple cider vinegar70 g
-
tomato sauce50 g
-
pineapple juice from tinned pineapple, pineapple pieces reserved100 g
-
soy sauce20 g
-
lime juice10 g
-
egg1
-
milk1 tbsp
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vegetable oil to fry
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canned pineapple pieces in natural juice drained250 g
-
lime cut into wedges, to serve1
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
996.9 mg
Protein
36.7 g
Kalori
2316.3 kJ /
553.6 kcal
Lemak
5.9 g
Serat
4.8 g
Lemak Jenuh
1.5 g
Karbohidrat
85.8 g
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