Lewati ke konten utama Cari

Layered meal: Broccoli pea soup, salmon and veggies
3.8 4 peringkat
Persiapan 25 menit
Total 1j 25 menit
8 portions
Daftar gratis

Bahan-bahan

Soup, salmon and veggies
  • garlic cloves
    4
  • brown onion cut in quarters
    150 g
  • extra virgin olive oil plus extra to drizzle
    20 g
  • broccoli broken into florets
    350 g
  • frozen peas
    200 g
  • Vegetable stock paste
    1 tsp
  • water
    450 g
  • pumpkin peeled and cut into pieces (3 cm)
    200 g
  • potatoes sliced (2 cm)
    600 g
  • red onion cut into eighths
    300 g
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • red capsicum cut into slices (1 cm)
    300 g
  • zucchini unpeeled and sliced (2 cm)
    300 g
  • spring onions/green onions thinly sliced (1 cm)
    3
  • fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
    1200 g
  • ground cumin
    1 - 2 pinches
  • ground coriander
    1 - 2 pinches
  • garlic cloves thinly sliced
    2
  • lemon thinly sliced
    ½
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves only
    3 sprigs
Dill and yoghurt sauce
  • garlic clove
    1
  • fresh dill leaves only
    10 g
  • Greek yoghurt
    200 g
  • fresh mint leaves only
    10 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
  • ground cumin
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1429.1 mg
Protein 43.2 g
Kalori 2127.1 kJ / 508.4 kcal
Lemak 22.7 g
Serat 6.8 g
Lemak Jenuh 4.1 g
Karbohidrat 35.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Manifesto 202 Resep
Australia dan Selandia Baru
Nourish 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Steamed white fish with tomato and Indian spices

4.6(93)

40 menit

Scallops with pea purée

4.8(117)

25 menit

Tuna avocado bowl

4.7(40)

45 menit

Chilli mussels with risoni

4.1(23)

35 menit

Salmon en croute

4.8(148)

50 menit

Pasta alla puttanesca

4.2(113)

35 menit

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(15)

1j 30 menit

Miso fish with Asian greens

4.3(18)

24j 45 menit

Wholemeal fish fingers with smashed beans (Diabetes)

4.5(2)

35 menit

Chilli mussels with thyme and tomatoes

4.7(84)

40 menit

Chilli garlic prawns

4.6(146)

10 menit

Steamed fish with green mash

4.5(58)

50 menit

 Tampilkan semua