Cari

Layered meal: Broccoli pea soup, salmon and veggies
3.7 3 peringkat
Persiapan 25 menit
Total 1j 25 menit
8 portions
Daftar gratis

Bahan-bahan

Soup, salmon and veggies
  • garlic cloves
    4
  • brown onion cut in quarters
    150 g
  • extra virgin olive oil plus extra to drizzle
    20 g
  • broccoli broken into florets
    350 g
  • frozen peas
    200 g
  • Vegetable stock paste
    1 tsp
  • water
    450 g
  • pumpkin peeled and cut into pieces (3 cm)
    200 g
  • potatoes sliced (2 cm)
    600 g
  • red onion cut into eighths
    300 g
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • red capsicum cut into slices (1 cm)
    300 g
  • zucchini unpeeled and sliced (2 cm)
    300 g
  • spring onions/green onions thinly sliced (1 cm)
    3
  • fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
    1200 g
  • ground cumin
    1 - 2 pinches
  • ground coriander
    1 - 2 pinches
  • garlic cloves thinly sliced
    2
  • lemon thinly sliced
    ½
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves only
    3 sprigs
Dill and yoghurt sauce
  • garlic clove
    1
  • fresh dill leaves only
    10 g
  • Greek yoghurt
    200 g
  • fresh mint leaves only
    10 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
  • ground cumin
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1429.1 mg
Protein 43.2 g
Kalori 2127.1 kJ / 508.4 kcal
Lemak 22.7 g
Serat 6.8 g
Lemak Jenuh 4.1 g
Karbohidrat 35.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Manifesto 202 Resep
Australia dan Selandia Baru
Nourish 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Thai-style fish cakes

Thai-style fish cakes

3.5(67)

30 menit

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6(29)

35 menit

Coconut turmeric fish curry

Coconut turmeric fish curry

4.2(40)

40 menit

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

4.6(28)

20 menit

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40 menit

Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4(175)

25 menit

Curried pickled fish

Curried pickled fish

4.3(6)

49j

Teriyaki salmon bowl

Teriyaki salmon bowl

4.7(129)

1j 15 menit

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

4.6(10)

2j 25 menit

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.7(55)

50 menit

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.7(75)

45 menit

Sweet and sour prawns

Sweet and sour prawns

4.2(6)

1j

 Tampilkan semua