Vegetarian Medallions

5.0 1 peringkat

Persiapan 35 menit

Total 1j 10 menit

4 portions

Bahan-bahan

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (opsional)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Kesulitan

mudah

Nutrisi per 4 portions

Natrium 1369 mg

Protein 54 g

Kalori 6819.9 kJ / 1630 kcal

Lemak 94 g

Serat 25 g

Lemak Jenuh 19 g

Karbohidrat 157 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

We Celebrate our Uniqueness 19 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Spinach & mushroom quiche (Noni Jenkins)

50 menit

Cauliflower, broccoli and blue cheese gratin

1j

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4j

Pierogi (Cheese dumplings)

1j 30 menit

Spanish Tortilla - Tortilla Española

45 menit

Beetroot and Halloumi Burgers

1j

Vegetable Massaman curry

45 menit

Sabji (vegetable) curry

30 menit

Tiropita (Greek cheese pie)

1j 10 menit

Broccoli Stem Soup with Crispy Potato Skins

45 menit

Tomatoes stuffed with mushrooms and nuts

1j 5 menit

Tomato and Vegetable Quiche

1j 45 menit

Tampilkan semua