Spicy Beef with Red Capsicums

3.0 2 peringkat

Persiapan 10 menit

Total 30 menit

4 portions

Bahan-bahan

yellow onion cut in halves
50 g
fresh parsley (leaves and part of the stem)
3 - 4 sprigs
olive oil
30 g
red capsicums cut in pieces (approx. 2 cm)
300 g
canned chopped tomatoes
100 g
salt
1 tsp
brown sugar
10 g
dried chilli flakes
2 pinches
beef tenderloin
500 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 27.9 g

Kalori 1021.1 kJ / 244.1 kcal

Lemak 10 g

Serat 2.3 g

Karbohidrat 9.4 g

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