Perangkat & Aksesori
Spicy Beef with Red Capsicums
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
yellow onion cut in halves50 g
-
fresh parsley (leaves and part of the stem)3 - 4 sprigs
-
olive oil30 g
-
red capsicums cut in pieces (approx. 2 cm)300 g
-
canned chopped tomatoes100 g
-
salt1 tsp
-
brown sugar10 g
-
dried chilli flakes2 pinches
-
beef tenderloin500 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
27.9 g
Kalori
1021.1 kJ /
244.1 kcal
Lemak
10 g
Serat
2.3 g
Karbohidrat
9.4 g
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