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Moules Marinière (mussels)
3.3 3 peringkat
Persiapan 5 menit
Total 35 menit
2 portions
Daftar gratis

Bahan-bahan

  • extra virgin olive oil
    20 g
  • leek white part only, cut into slices (1 cm)
    170 - 200 g
  • dry white wine
    250 g
  • water
    200 g
  • dried bay leaf
    1
  • fresh thyme leaves only
    2 sprigs
  • sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh mussels shells scrubbed and debearded
    1000 g
  • fresh parsley chopped, to garnish
  • lemon cut into wedges, to serve
  • baguette cut into slices, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1929.5 mg
Protein 61.1 g
Kalori 2843.6 kJ / 679.7 kcal
Lemak 21.2 g
Serat 1.9 g
Lemak Jenuh 3.6 g
Karbohidrat 35.5 g

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Juga ditampilkan di

Manifesto 202 Resep
Australia dan Selandia Baru
Taste the world 29 Resep
Australia dan Selandia Baru

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