Moules Marinière (mussels)

3.3 3 peringkat

Persiapan 5 menit

Total 35 menit

2 portions

Bahan-bahan

extra virgin olive oil
20 g
leek white part only, cut into slices (1 cm)
170 - 200 g
dry white wine
250 g
water
200 g
dried bay leaf
1
fresh thyme leaves only
2 sprigs
sea salt
½ tsp
ground black pepper
2 pinches
fresh mussels shells scrubbed and debearded
1000 g
fresh parsley chopped, to garnish
lemon cut into wedges, to serve
baguette cut into slices, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1929.5 mg

Protein 61.1 g

Kalori 2843.6 kJ / 679.7 kcal

Lemak 21.2 g

Serat 1.9 g

Lemak Jenuh 3.6 g

Karbohidrat 35.5 g

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Juga ditampilkan di

Manifesto 202 Resep
Australia dan Selandia Baru

Taste the world 29 Resep
Australia dan Selandia Baru

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