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Toasted muesli

Toasted muesli
4.5 4 peringkat
Persiapan 10 menit
Total 1j 40 menit
14 portions
Daftar gratis

Bahan-bahan

  • whole nuts (e.g. hazelnuts, almonds, walnuts)
    100 g
  • honey
    100 g
  • extra virgin olive oil
    40 g
  • ground cinnamon
    1 tsp
  • sea salt
    1 pinch
  • rolled oats
    350 g
  • quinoa flakes
    100 g
  • puffed brown rice
    15 g
  • pumpkin seeds
    40 g
  • sunflower seeds
    40 g
  • linseed
    10 g
  • Greek yoghurt of choice, to serve
  • fresh fruit of choice, to serve

Nutrisi per 1 portion

Kalori 243.8 kcal / 1019.9 kJ
Protein 7.7 g
Lemak 10.9 g
Karbohidrat 30.7 g
Serat 4.3 g
Lemak Jenuh 1.6 g
Natrium 37.3 mg

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Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

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