Toasted muesli

Toasted muesli

4.7 9 peringkat

Persiapan 10 menit

Total 1j 40 menit

14 portions

Bahan-bahan

whole nuts (e.g. hazelnuts, almonds, walnuts)
100 g
honey
100 g
extra virgin olive oil
40 g
ground cinnamon
1 tsp
sea salt
1 pinch
rolled oats
350 g
quinoa flakes
100 g
puffed brown rice
15 g
pumpkin seeds
40 g
sunflower seeds
40 g
linseed
10 g
Greek yoghurt of choice, to serve
fresh fruit of choice, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 37.3 mg

Protein 7.7 g

Kalori 1019.9 kJ / 243.8 kcal

Lemak 10.9 g

Serat 4.3 g

Lemak Jenuh 1.6 g

Karbohidrat 30.7 g

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Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

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