Perangkat & Aksesori
Zoodles with Bolognese Sauce
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
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zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
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carrot cut in pieces (4 cm)100 g
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brown onion halved1
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extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
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gluten free cornflour dissolved in 4 tbsp water2 tbsp
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canned diced tomatoes (400 g)1 can
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tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
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fresh basil leaves only, thinly chopped4 sprigs
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sea salt to season
-
ground black pepper to season
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1152.6 mg
Protein
34.4 g
Kalori
2659.6 kJ /
635.7 kcal
Lemak
46.8 g
Serat
6 g
Lemak Jenuh
15.4 g
Karbohidrat
22.6 g
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Spiralize - Autumn/Winter
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Australia dan Selandia Baru
Australia dan Selandia Baru
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