Perangkat & Aksesori
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Persiapan 15 menit
Total 25 menit
4 portions
Bahan-bahan
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1178.5 mg
Protein
19.9 g
Kalori
1267.3 kJ /
302.9 kcal
Lemak
18.8 g
Serat
2.3 g
Lemak Jenuh
3.1 g
Karbohidrat
13.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Spiralize your life (using modes)
19 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaSteamed white fish with tomato and Indian spices
40 min
Marinated white fish fillets with chermoula sauce and couscous salad
1 godz. 10 min
Fish tacos with Kewpie mayonnaise
1 godz. 30 min
Steamed salmon with garlic butter, potatoes & Italian salad
45 min
Sous vide salmon with avocado cream
1 godz. 5 min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Smoked fish pot pie (Andy Allen)
1 godz. 15 min
Curry coconut fish with spiced lentils
30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 godz. 25 min
Sicilian prawn salad
40 min
Steamed white fish with chermoula and mulligatawny soup
1 godz.
Octopus with gnocchi, capsicum and green mojo sauce
1 godz. 50 min