Perangkat & Aksesori
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Persiapan 15 menit
Total 25 menit
4 portions
Bahan-bahan
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1178.5 mg
Protein
19.9 g
Kalori
1267.3 kJ /
302.9 kcal
Lemak
18.8 g
Serat
2.3 g
Lemak Jenuh
3.1 g
Karbohidrat
13.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Spiralize your life (using modes)
19 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaGarlic prawns
25 menit
Superfood salmon salad
1j 5 menit
Prawn noodle curry
10 menit
Fish pie with mashed potato topping
2j
Steamed fish with green mash
50 menit
Coconut fish curry
1j 10 menit
Deluxe seafood pie
1j
Chilli and garlic prawns
1j 10 menit
Samke harra
35 menit
Steamed snapper, black beans and rice
1j 10 menit
Prawn saganaki with feta
35 menit
Pasta alla puttanesca
35 menit