Lewati ke konten utama Cari
Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh
4.1 15 peringkat
Persiapan 10 menit
Total 35 menit
4 portions
Daftar gratis

Bahan-bahan

Tabbouleh
  • fresh flat-leaf parsley leaves only
    30 g
  • fresh mint leaves only
    30 g
  • red onion
    50 g
  • shelled pistachios
    80 g
  • cauliflower broken into florets
    300 g
  • Roma tomatoes deseeded and finely diced
    4
  • extra virgin olive oil
    2 tbsp
  • sea salt to taste
    2 - 3 pinches
  • ground black pepper to taste
    2 - 3 pinches
  • freshly squeezed lemon juice
    2 tbsp
Herbed tahini sauce
  • toasted pine nuts
    20 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves and stalks
    30 g
  • tahini
    120 g
  • freshly squeezed lemon juice
    50 g
  • water
    150 g
  • chilli powder
    ¼ tsp
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
Steamed fish
  • water
    1000 g
  • Vegetable stock paste
    1 tsp
  • tri-colour quinoa rinsed
    150 g
  • firm white fish fillets (175 g each)
    4
  • extra virgin olive oil
  • freshly squeezed lemon juice
    1 tbsp
  • sea salt to season
  • ground black pepper to season
  • toasted pine nuts to garnish
  • fresh flat-leaf parsley leaves only, roughly chopped, to garnish
  • fresh mint leaves only, roughly chopped to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 822.2 mg
Protein 51.8 g
Kalori 2678.8 kJ / 637.8 kcal
Lemak 45 g
Serat 10.2 g
Lemak Jenuh 5.9 g
Karbohidrat 30.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru
Thermomix® Everyday Summer 2024/2025 74 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Scallops with pea purée

4.8(118)

25 menit

Spinach and smoked salmon roulade

4.8(56)

24j 35 menit

Green mussels in wine and garlic sauce

4.8(11)

45 menit

Middle Eastern planked salmon

4.9(28)

1j 40 menit

Crispy-skinned snapper with macadamia cream and spring vegetables

4.3(27)

1j

Prawn noodle curry

4.3(133)

10 menit

Lemon and herb salmon burgers with zucchini fries

4.3(28)

55 menit

Seafood bisque

4.3(23)

1j 10 menit

Fragrant Asian fish parcels (Skinnymixers)

4.0(24)

40 menit

Salmon with fennel and apple salad

4.9(33)

1j 20 menit

Prawn and mushroom crepes

4.0(8)

50 menit

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1j 25 menit

 Tampilkan semua