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Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats
4.4 24 peringkat
Persiapan 10 menit
Total 24j 10 menit
4 portions
Daftar gratis

Bahan-bahan

Berry chia jam
  • frozen mixed berries (of choice)
    250 g
  • honey or pure maple syrup
    30 g
  • chia seeds
    1 ½ tsp
Oats
  • red apple cored and cut into quarters
    1
  • rolled oats
    80 g
  • chia seeds
    30 g
  • LSA (optional - see Tip)
    30 g
  • milk of choice
    450 g
  • ground cinnamon
    ½ tsp
  • ground nutmeg
    ½ tsp
  • sea salt
    1 pinch
  • nut butter to taste (see Tip)
    2 - 4 tbsp
  • roasted unsalted peanuts to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 102.4 mg
Protein 12.7 g
Kalori 1690.6 kJ / 404.1 kcal
Lemak 19.4 g
Serat 11.4 g
Lemak Jenuh 4.2 g
Karbohidrat 50.4 g

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Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru
Thermomix® Everyday Summer 2024/2025 74 Resep
Australia dan Selandia Baru

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