Perangkat & Aksesori
Mediterranean octopus salad
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
garlic clove1
-
red onion finely sliced¼
-
fresh flat-leaf parsley leaves only10 sprigs
-
extra virgin olive oil55 g
-
red wine vinegar35 g
-
freshly squeezed lemon juice20 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
-
pitted Kalamata olives60 g
-
boiling water400 g
-
baby white potatoes cut into rounds (3 mm)300 g
-
dried bay leaf1
-
whole black peppercorns5
-
octopus tentacles500 g
-
cherry tomatoes halved200 g
-
roasted red capsicums sliced100 g
-
Lebanese cucumber diced1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
433 mg
Protein
14.5 g
Kalori
939.6 kJ /
224.6 kcal
Lemak
11.3 g
Serat
2.7 g
Lemak Jenuh
1.7 g
Karbohidrat
16.6 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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