Baked Salmon with Spiralized Courgettes

Baked Salmon with Spiralized Courgettes

4.8 6 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
800 g
salmon fillets, fresh, skinless (approx. 150-200 g each)
4
lemon juice of ½ and 4 slices (5 mm)
1
fine sea salt
½ tsp
fresh parsley leaves plus extra roughly chopped for garnishing
20 g
garlic cloves
4
sun-dried tomatoes in oil drained, 30 g oil reserved
100 g
ground cayenne pepper (opsional)
½ tsp
water
500 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 469.5 mg

Protein 36.6 g

Kalori 1753 kJ / 419 kcal

Lemak 21 g

Serat 5.7 g

Lemak Jenuh 4.8 g

Karbohidrat 22.6 g

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Inggris dan Irlandia

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