
Perangkat & Aksesori
Whole steamed chicken
Persiapan 15 menit
Total 1j 20 menit
4 portions
Bahan-bahan
Prune and orange stuffing
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garlic clove1
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brown onion (approx. 70 g)½
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butter20 g
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pitted prunes80 g
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fresh flat-leaf parsley leaves only2 sprigs
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fresh rosemary (approx. 10 cm), leaves only1 sprig
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orange zest only, no white pith, finely grated½ - 1
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orange juice2 tsp
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sunflower seeds30 g
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day old bread or crusty bread, frozen, thawed slightly and torn into pieces (3 cm), (approx. 2-3 slices)100 g
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sea salt1 pinch
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ground black pepper1 pinch
Spicy Cajun rub
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sea salt160 g
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chilli powder1 tbsp
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ground smoked paprika1 tbsp
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dried onion flakes1 tbsp
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granulated garlic1 tbsp
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ground cumin½ tsp
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ground cayenne pepper2 tsp
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dried thyme1 tbsp
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dried basil1 tbsp
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dried oregano1 tbsp
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coriander seeds1 tbsp
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ground white pepper¼ tsp
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ground black pepper2 tsp
Whole chicken
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water1000 g
-
whole uncooked chicken (1.2-1.6 kg)1
Nutrisi per 1 portion
Kalori
853 kcal /
3582 kJ
Protein
80 g
Lemak
50 g
Karbohidrat
19.5 g
Serat
5 g
Lemak Jenuh
15.9 g
Natrium
1731.6 mg
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Australia dan Selandia Baru
Australia dan Selandia Baru