Perangkat & Aksesori
Salmon with Potatoes and Courgettes
Persiapan 25 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
onions halved or cut in wedges vertically to fit through feeder100 g
-
courgettes ends removed, halved vertically if too large to fit through feeder300 g
-
potatoes peeled, cut in pieces that fit in feeder500 g
-
fresh dill plus extra for garnishing½ bunch
-
water300 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped tsp
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olive oil plus extra 2 Tbsp for frying30 g
-
freshly squeezed lemon juice20 g
-
honey15 g
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Dijon mustard10 g
-
fine sea salt plus extra to taste¼ tsp
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ground black pepper plus extra to taste¼ tsp
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salmon fillets, fresh, skinless (approx. 125 g each)4
-
fine sea salt to taste
-
ground black pepper to taste
-
lemon cut in wedges1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
266.4 mg
Protein
29.6 g
Kalori
2194.3 kJ /
524.5 kcal
Lemak
31.4 g
Serat
4.6 g
Lemak Jenuh
5.9 g
Karbohidrat
31.7 g
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