Perangkat & Aksesori
Sautéed Vegetables with Broccoli Sauce
Persiapan 20 menit
Total 30 menit
2 portions
Bahan-bahan
Vegetables
-
carrots cut in400 g
wedges that fit in feeder -
courgette unpeeled, cut in325 g
wedges that fit in feeder -
apple unpeeled, cored, cut in75 g
wedges that fit in feeder
Broccoli Sauce
-
Parmesan cheese cut in pieces (2 cm)40 g
-
walnut, shelled60 g
-
leek40 g
-
olive oil35 g
-
broccoli florets cut in pieces200 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white wine40 g
-
liquid vegetable stock90 g
-
garlic cloves unpeeled2
-
fine sea salt (opsional)1 - 2 pinches
-
ground nutmeg½ tsp
-
double cream75 g
Kesulitan
mudah
Nutrisi per 2 portions
Natrium
3521.7 mg
Protein
39.6 g
Kalori
6359.9 kJ /
1520.1 kcal
Lemak
115.2 g
Serat
26.9 g
Lemak Jenuh
32.9 g
Karbohidrat
94 g
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Inggris dan Irlandia
Inggris dan Irlandia
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