Perangkat & Aksesori
Sweet Potato and Spinach Cakes
Persiapan 30 menit
Total 30 menit
4 portions
Bahan-bahan
Dip
-
Greek yoghurt250 g
-
lemon juice20 g
-
olive oil10 g
-
fresh basil leaves only1 sprig
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Potato Cakes
-
dried chickpeas100 g
-
sweet potatoes cut in pieces400 g
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
spring onions cut in pieces30 g
-
rolled oats20 g
-
soy sauce10 g
-
garlic clove1
-
fine sea salt1 tsp
-
dried chilli flakes1 pinch
-
fresh baby spinach100 g
-
coconut oil for frying4 - 6 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
15 g
Kalori
1529 kJ /
366 kcal
Lemak
11.6 g
Karbohidrat
50.4 g
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Green Eats
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Inggris dan Irlandia
Inggris dan Irlandia
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