Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2 5 peringkat

Persiapan 15 menit

Total 45 menit

6 portions

Bahan-bahan

brown onion cut into quarters
½
garlic cloves
3
leek trimmed, white part only, cut into pieces (3 cm)
1
celery stalk cut into pieces (3 cm)
1
piece fresh ginger peeled
3 cm
piece fresh turmeric peeled
3 cm
extra virgin olive oil plus 2 tsp extra to drizzle
180 g
tomato paste
2 tsp
dried oregano
1 tsp
fennel seeds
½ tsp
cinnamon quill
1
star anise
3
ground turmeric
½ tsp
ground sweet paprika
¼ tsp
ground cinnamon
½ tsp
ground coriander
½ tsp
saffron threads
1 pinch
orange juice
250 g
rice wine vinegar
125 g
white wine vinegar
60 g
mirin
1 tsp
water
625 g
coconut sugar
30 g
barramundi fillets skinless (approx.140 g each)
6
sea salt to season
ground black pepper to season
cherry tomatoes
6
carrot peeled into ribbons
1
red capsicum finely sliced
1
fennel bulb finely sliced, fronds reserved for garnishing
1
zucchini peeled into ribbons
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 134.3 mg

Protein 30.8 g

Kalori 2161 kJ / 516.5 kcal

Lemak 33.6 g

Serat 3.2 g

Lemak Jenuh 5.3 g

Karbohidrat 20.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

A taste of Gwinganna 11 Resep
Australia dan Selandia Baru

Thermomix® Everyday Winter 2024 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Thai-style fish cakes

Thai-style fish cakes

30 menit

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 menit

Coconut turmeric fish curry

Coconut turmeric fish curry

40 menit

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

20 menit

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40 menit

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25 menit

Curried pickled fish

Curried pickled fish

49j

Teriyaki salmon bowl

Teriyaki salmon bowl

1j 15 menit

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1j 25 menit

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2j 25 menit

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 menit

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45 menit

Tampilkan semua