Lewati ke konten utama Cari
Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche
4.2 5 peringkat
Persiapan 15 menit
Total 45 menit
6 portions
Daftar gratis

Bahan-bahan

  • brown onion cut into quarters
    ½
  • garlic cloves
    3
  • leek trimmed, white part only, cut into pieces (3 cm)
    1
  • celery stalk cut into pieces (3 cm)
    1
  • piece fresh ginger peeled
    3 cm
  • piece fresh turmeric peeled
    3 cm
  • extra virgin olive oil plus 2 tsp extra to drizzle
    180 g
  • tomato paste
    2 tsp
  • dried oregano
    1 tsp
  • fennel seeds
    ½ tsp
  • cinnamon quill
    1
  • star anise
    3
  • ground turmeric
    ½ tsp
  • ground sweet paprika
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • ground coriander
    ½ tsp
  • saffron threads
    1 pinch
  • orange juice
    250 g
  • rice wine vinegar
    125 g
  • white wine vinegar
    60 g
  • mirin
    1 tsp
  • water
    625 g
  • coconut sugar
    30 g
  • barramundi fillets skinless (approx.140 g each)
    6
  • sea salt to season
  • ground black pepper to season
  • cherry tomatoes
    6
  • carrot peeled into ribbons
    1
  • red capsicum finely sliced
    1
  • fennel bulb finely sliced, fronds reserved for garnishing
    1
  • zucchini peeled into ribbons
    1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 134.3 mg
Protein 30.8 g
Kalori 2161 kJ / 516.5 kcal
Lemak 33.6 g
Serat 3.2 g
Lemak Jenuh 5.3 g
Karbohidrat 20.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

A taste of Gwinganna 11 Resep
Australia dan Selandia Baru
Thermomix® Everyday Winter 2024 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

4.7(19)

25 menit

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(52)

24j 35 menit

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 menit

Goan prawn curry

Goan prawn curry

4.4(78)

25 menit

Steamed prawns or scallops

Steamed prawns or scallops

4.9(7)

20 menit

Gin-cured ocean trout salad

Gin-cured ocean trout salad

4.7(3)

30j 20 menit

Curry laksa

Curry laksa

4.7(205)

45 menit

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(12)

35 menit

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

4.7(17)

55 menit

Superfood salmon salad

Superfood salmon salad

4.7(164)

1j 5 menit

Not quite nasi goreng

Not quite nasi goreng

4.0(35)

45 menit

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 menit

 Tampilkan semua