Perangkat & Aksesori
Gwinganna Barramundi escabeche
Persiapan 15 menit
Total 45 menit
6 portions
Bahan-bahan
-
brown onion cut into quarters½
-
garlic cloves3
-
leek trimmed, white part only, cut into pieces (3 cm)1
-
celery stalk cut into pieces (3 cm)1
-
piece fresh ginger peeled3 cm
-
piece fresh turmeric peeled3 cm
-
extra virgin olive oil plus 2 tsp extra to drizzle180 g
-
tomato paste2 tsp
-
dried oregano1 tsp
-
fennel seeds½ tsp
-
cinnamon quill1
-
star anise3
-
ground turmeric½ tsp
-
ground sweet paprika¼ tsp
-
ground cinnamon½ tsp
-
ground coriander½ tsp
-
saffron threads1 pinch
-
orange juice250 g
-
rice wine vinegar125 g
-
white wine vinegar60 g
-
mirin1 tsp
-
water625 g
-
coconut sugar30 g
-
barramundi fillets skinless (approx.140 g each)6
-
sea salt to season
-
ground black pepper to season
-
cherry tomatoes6
-
carrot peeled into ribbons1
-
red capsicum finely sliced1
-
fennel bulb finely sliced, fronds reserved for garnishing1
-
zucchini peeled into ribbons1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
134.3 mg
Protein
30.8 g
Kalori
2161 kJ /
516.5 kcal
Lemak
33.6 g
Serat
3.2 g
Lemak Jenuh
5.3 g
Karbohidrat
20.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaSteamed white fish with tomato and Indian spices
40 menit
Marinated white fish fillets with chermoula sauce and couscous salad
1j 10 menit
Fish tacos with Kewpie mayonnaise
1j 30 menit
Steamed salmon with garlic butter, potatoes & Italian salad
45 menit
Sous vide salmon with avocado cream
1j 5 menit
Fish "tacos" with coleslaw (Noni Jenkins)
25 menit
Smoked fish pot pie (Andy Allen)
1j 15 menit
Curry coconut fish with spiced lentils
30 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit
Sicilian prawn salad
40 menit
Steamed white fish with chermoula and mulligatawny soup
1j
Octopus with gnocchi, capsicum and green mojo sauce
1j 50 menit