Perangkat & Aksesori
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Persiapan 25 menit
Total 25j
6 portions
Bahan-bahan
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pearl barley400 g
-
water800 g
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manchego cheese cut into pieces (3 cm)150 g
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Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
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cumin seeds30 g
-
ground lemon myrtle15 g
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black peppercorns10 g
-
fennel seeds5 g
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pink peppercorns (optional)5 g
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swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
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cardamom pods5
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Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
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liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
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ground white pepper2 pinches
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unsalted butter3 tsp
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lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
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xanthan gum2 g
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unsalted butter50 g
-
lemon juice only½
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fresh dill leaves only, to garnish1 bunch
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sorrel leaves only, to garnish1 bunch
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edible flowers to garnish
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
1616.4 mg
Protein
74.2 g
Kalori
5516.2 kJ /
1318.4 kcal
Lemak
79.2 g
Serat
23 g
Lemak Jenuh
29.3 g
Karbohidrat
82.3 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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