Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad

4.4 7 peringkat

Persiapan 15 menit

Total 2j 10 menit

6 portions

Bahan-bahan

Five spice rub

olive oil
1 tbsp
instant granulated coffee
2 tsp
brown sugar
2 tbsp
ground allspice
2 tsp
dried oregano
2 tsp
ground paprika
2 tsp
ground black pepper
½ tsp
cayenne pepper
¼ tsp
sea salt flakes (see Tips)
1 tsp
whole chicken trussed
1400 - 1600 g

Asparagus and pea salad

extra virgin olive oil
40 g
red wine vinegar
60 g
caster sugar
2 tsp
Dijon mustard
1 tsp
salt to taste
¼ - ½ tsp
ground black pepper
2 pinches
water
500 g
asparagus trimmed and cut into pieces (3 cm)
2 bunches
sugar snap peas trimmed
150 g
mixed salad leaves
60 g
red onion cut into thin slices
½

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 720.4 mg

Protein 50.5 g

Kalori 2676 kJ / 637.1 kcal

Lemak 44.5 g

Serat 3.5 g

Lemak Jenuh 12.1 g

Karbohidrat 8.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Sensor (Getting started) 12 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Creamy Mediterranean chicken bake (Skinnymixers)

50 menit

Chicken in peanut sauce with chilli-cucumber salad

35 menit

Korean pulled pork buns with pickled salad (Skinnymixers)

1j 5 menit

Asian beef salad with peanut dressing

30 menit

Coq au vin blanc with mashed potato

1j 50 menit

Jalapeño and lime chicken burger with corn smash

1j 15 menit

Sticky chicken

24j 35 menit

Turkey rissoles and kale slaw

30 menit

Slow cooked Mexican beef

1j 30 menit

Salami, pea and corn fritters

40 menit

Black bean spaghetti bolognese (gut health)

45 menit

Chicken velouté meal (TM6)

45 menit

Tampilkan semua