Perangkat & Aksesori
Black Bean and Avocado Wrap
Persiapan 15 menit
Total 15 menit
4 portions
Bahan-bahan
-
tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
olive oil20 g
-
smoky paprika rub, homemade (see tip)1 Tbsp
-
fine sea salt¼ tsp
-
ripe avocados (approx. 2), cut in pieces300 g
-
lime juice20 g
-
flour tortillas4
-
red pepper small (approx. 120 g), thinly sliced1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
718 mg
Protein
9.6 g
Kalori
1591.5 kJ /
380.4 kcal
Lemak
20.1 g
Serat
11.5 g
Lemak Jenuh
2.9 g
Karbohidrat
43.8 g
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