Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.4 7 peringkat

Persiapan 10 menit

Total 25 menit

6 portions

Bahan-bahan

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 384.7 mg

Protein 11 g

Kalori 1370.9 kJ / 327.7 kcal

Lemak 27 g

Serat 4 g

Lemak Jenuh 4.5 g

Karbohidrat 13.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Everyday 68 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Aussie potato salad

1j 30 menit

Cypriot grain salad

45 menit

Bacon and spring onion potato salad

1j 5 menit

Warm Mediterranean couscous salad

30 menit

Grilled potato salad with pangrattato

40 menit

Scallops with pea purée

25 menit

Prawn spring rolls with sweet and sour sauce

1j 20 menit

Rice salad with warm mustard dressing

1j 40 menit

Melted Brie with basil and lemon pesto

30 menit

Chicken and port pâté

1j 30 menit

Mixed grain salad with lemon and honey dressing

55 menit

Tandoori chicken

45 menit

Tampilkan semua