Chicken pizzaiola

Chicken pizzaiola

3.8 42 peringkat

Persiapan 10 menit

Total 50 menit

4 portions

Bahan-bahan

skinless chicken breast fillets (approx. 200 g each)
4
olive oil
2 tbsp
sea salt plus extra to season
½ tsp
fresh oregano leaves only, finely chopped
4 sprigs
½ tsp dried oregano
garlic clove
1
brown onion (approx. 150 g), cut into halves
1
canned diced tomatoes
400 g
water
150 g
pitted Kalamata olives sliced
40 g
ground black pepper plus extra to taste
¼ tsp
potatoes medium, peeled and cut into thin slices
4
broccoli broken into florets
150 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 449.4 mg

Protein 46 g

Kalori 2056.2 kJ / 491.5 kcal

Lemak 12.9 g

Serat 8.2 g

Lemak Jenuh 2.1 g

Karbohidrat 48.3 g

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Juga ditampilkan di

Complete layered meals 12 Resep
Australia dan Selandia Baru

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