Perangkat & Aksesori
Chicken pizzaiola
Persiapan 10 menit
Total 50 menit
4 portions
Bahan-bahan
-
skinless chicken breast fillets (approx. 200 g each)4
-
olive oil2 tbsp
-
sea salt plus extra to season½ tsp
-
½ tsp dried oreganofresh oregano leaves only, finely chopped4 sprigs
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
canned diced tomatoes400 g
-
water150 g
-
pitted Kalamata olives sliced40 g
-
ground black pepper plus extra to taste¼ tsp
-
potatoes medium, peeled and cut into thin slices4
-
broccoli broken into florets150 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
449.4 mg
Protein
46 g
Kalori
2056.2 kJ /
491.5 kcal
Lemak
12.9 g
Serat
8.2 g
Lemak Jenuh
2.1 g
Karbohidrat
48.3 g
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Complete layered meals
12 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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