Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 peringkat

Persiapan 15 menit

Total 25 menit

2 portions

Bahan-bahan

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 600 mg

Protein 35 g

Kalori 1885 kJ / 451 kcal

Lemak 19.5 g

Serat 6 g

Lemak Jenuh 9 g

Karbohidrat 30.5 g

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Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

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