Perangkat & Aksesori
Mediterranean Herb Baked Fish
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
onions halved vertically, or quartered if large200 g
-
red peppers cut in wedges that fit in feeder550 g
-
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)600 g
-
garlic cloves2
-
fresh parsley cut in pieces5 g
-
fresh coriander cut in pieces5 g
-
fresh thyme leaves1 Tbsp
-
lemon thin peelings of skin and 20 g juice1
-
olive oil60 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
669 mg
Protein
33 g
Kalori
1475 kJ /
352 kcal
Lemak
18 g
Serat
4.9 g
Lemak Jenuh
3 g
Karbohidrat
16 g
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Inggris dan Irlandia
Inggris dan Irlandia
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