Perangkat & Aksesori
Kale, Broccolini and Cranberries with Almonds
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
fresh bird's eye chili (opsional)1
-
shallot2 oz
-
garlic cloves2
-
extra virgin olive oil2 oz
-
salt½ tsp
-
freshly ground pepper¼ tsp
-
kale leaves only, center stalks removed, cut into 2 in. strips (approx. 1 lg. bunch), divided8 oz
-
broccolini halved (approx. 3 in.)8 ½ oz
-
slivered almonds2 oz
-
dried cranberries2 oz
-
lemon juice½ oz
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6 g
Kalori
803 kJ /
192 kcal
Lemak
14 g
Serat
3 g
Karbohidrat
14 g
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