Perangkat & Aksesori
Spiced roast cauliflower and whipped feta (Diabetes)
Persiapan 10 menit
Total 55 menit
12 portions
Bahan-bahan
Spiced cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
-
fresh flat-leaf parsley chopped, to serve
-
toasted pine nuts3 tbsp
-
cayenne pepper to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
86.9 mg
Protein
3.4 g
Kalori
333.3 kJ /
79.7 kcal
Lemak
6 g
Serat
1.5 g
Lemak Jenuh
2.1 g
Karbohidrat
4.2 g
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Casual entertaining
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Australia dan Selandia Baru
Australia dan Selandia Baru
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